Therapy Prep 🛋
Going to therapy is one of the bravest things you can do. But your color affects how you show up, what you resist, and what you need from a therapist. Let's make sure you get the most out of it.
Why This Matters
The #1 barrier to a good therapy experience isn't finding a therapist. It's not knowing what to say once you're there. Your personality color shapes how you communicate, what you avoid, and what actually works for you in a therapeutic setting.
Pick your color below, and we'll give you everything you need: what to expect, what to say, what to ask, and exactly how to make your sessions count.
Pick Your Color
Don't know your color? Take the quiz first.
What You Resist
What to Tell Your Therapist
Say this in your first session. It will save you months of your therapist trying to figure you out.
Best Therapy Type for You
Red Flag in a Therapist
Your First Session Script
Exactly what to say when you sit down for the first time. You can read this word for word.
5 Questions to Ask Your Therapist
Ask these in your first or second session to make sure they're the right fit.
How to Find the RIGHT Therapist for Your Color
What Therapy is NOT
Let's bust some myths that might be holding you back.
The First Session: Minute by Minute
Here's exactly what happens so there are zero surprises.
Resources to Get Started
You've done the hardest part: deciding to try. Now let's make it easy.
If you're in crisis right now, please call or text 988 (US) or your local emergency number. You matter, and help is available right now.
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